Training Clinic No 2

Images taken during Clinic No. 1

BIM's 2nd Training Clinic is on this Saturday the 21st! Clinics will take place every 2 weeks. Runners start charting out your progress now.

PURPOSE

Running any of the 3 events of the Borneo International Marathon 2008( 10kms, half marathon and full marathon) is a great challenge and a rewarding one. For those who have not attempted these distances before, a running clinic is a great way to start for some very good reasons, such as:

••• to get first hand knowledge about proper running techniques, nutrition, hydration, shoes , etc from experienced runners

••• to make new friends who share the same interest and their running experiences

••• to push and motivate fellow runners to set new targets and achieve new goals

••• to get fit and discover the new and healthier you!

WHERE AND WHEN

Date : Saturday 21st June 2008(change to Sunday if raining on Saturday).

Time : Meet at 4.30pm to 4.45pm

Intro and briefing : 4.45 to 5pm

Location : Likas Sports Complex jogging track - at the small roundabout by the lake directly opposite the main entrance.

Next Clinic: The 3rd clinic will be 2 weeks after on 5th July 2008, at the same venue and time. The clinics will continue if there is light rain but will automatically carry forward to Sunday if there is heavy rain. Same time and place.

Clinic 1 : 7th June

Clinic 2 : 21st June

Clinic 3 : 5th July

Clinic 4 : 19th July

Clinic 5 : 2nd August

Clinic 6 : 16th August

Clinic 7 : 30th August

Clinic 8 : 13th September

Clinic 9 : 27th September

THE CLINIC

The following topics will be covered in the introduction and briefing:

••• correct running style and techniques

••• proper running equipment

••• stretching and warmup exercises for runners

••• proper nutrition and hydration for running

••• questions and answers

••• and a short 30 minute run together as a group

See you there :)